F3 Susquehanna Valley Workout Schedule | Free Men's Fitness Times & Locations

Weekly Beatdowns

We have a beatdown 6 days out of the week

Shake and Bake

Monday
Running AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
Full Tilt

Tuesday
Running AO
0500 Bring running shoes and a headlamp if it is dark.
Directions
River Rats

Tuesday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
The Clinic

Wednesday
Bootcamp
0545 Bring gloves, 30 minute workout followed by a 30 minute discussion.
Directions
Bull Pit-Pre Run

Wednesday
Running
0500 Bring Shoes- Pre Run
Directions
Bull Pit

Wednesday
Bootcamp
0630 Bring gloves.
Directions
River Rats

Thursday
Sunbury AO
0600 Bring running shoes, a headlamp if it is dark, and gloves.
Directions
Horse Power

Friday
Bootcamp
0545 Bring gloves.
Directions
Trail Blazers

Saturday
Pre Run
0545 bring running shoes
Directions
Iron Eagle

Saturday
Bootcamp
0630 Bring gloves.
Directions
Dragons Lair-Pre run

Saturday
Pre run
0545 bring running shoes
Directions
Dragons Lair

Saturday
Bootcamp
0630 bring gloves.
Directions